WEIGHT
LOSS
sPECIALIST

ONLINE PERSONAL TRAINING

IT'S NOT ABOUT PERFECT. IT'S ABOUT EFFORT. aND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THAT'S WHEN TRANSFORMATION HAPPENS

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ABOUT YOUR FITNESS TRAINER,

FRANCIS

Hi I'm Francis! I am a Certified Personal Trainer with over 20 years of experience and military background, specializing in body transformations, weight loss & lean muscle gain.

Now is the time to commit to your fitness goals and 1 on 1 training with an expert that will help you get real results.

If you have equipment or not at home my programs are designed to train & guide you with the right tools to reach your goals.

I guarantee ultimate weight loss results to motivated individuals who are willing to better themselves, through personalized nutrition programs and guidelines.

I also ensure all my clients are left with the right knowledge and mental clarity that achieving your dream body will give you improving your overall health and making you feel more confident.

 

SERVICES

We offer a free of charge 1hr Zoom video consultation/evaluation session (first meeting) . During the evaluation we will discuss health and exercise history, short and long term goals and diet. All workouts are customized for your specific wants and needs taking into consideration present levels of fitness and health. Also includes our multi-phase diet, and nutritional guidance.

1

PRIVATE 
SESSIONS

4

CUSTOM WORKOUT PROGRAMS

2

WEIGHT LOSS
MANAGEMENT

5

CUSTOM NUTRITION
PLANS

3

LIVE ZOOM VIDEO TRAINING

6

FREE 1 HOUR
CONSULT 

 
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what others say

"Francis teaches me what to do on my own to maximize my flexibility and health between training sessions."

John R.

"My overall strength, fitness, and energy levels have improved tremendously"

Elizabeth B.

"Francis is a top caliber Personal Trainer. I have worked with him for over 5 years"

Ross B.

ULTIMATE BODY FITNESS

ONLINE PERSONAL TRAINING

    your partner in getting you fit, HEALTHY & CONFIDENT

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